Scientists and adepts of yoga tell us about biorhithmics and cycles of sleeping and wake. I`ve read a huge amount of researchs and several time several times have been trying to live as healthy as I read. It was pleasant life but… absolutely against my nature.  First of all the best of my rest is 8:00 PM.

The right life means to stand up at 7 AM, have a good breakfest, after work have a