Bothering thoughts comes to my head if I can`t clearly understand what`s going to happen and how to act with it. Even if I cancel such thoughts, as the problem doesn`t resolved my brain works more and more, calculating…

It is not good to force yourself not to think, so I prefer to make the situation exterior by making Ink Sketch. Honestly said, that way I am tryng to drop it, from time to time I win then will found somethimg another to be bothered, anyway here it is the result of the therapy: