Hello everybody, the work week starts and I`ve promised to myself to keep sustainable work process includes eating habits. Everyone has own conditions to keep sustainable body and mind and this is not easy to catch it at all. For example I realized Japanese and Korean system of bento is the best for me.

I have a good collection of bento boxes and half prepared several films to show hoe different they are. Hopes it will be soon. The way to keep our body sustainable isn`t easy because of hurry and everyday stress. we all must make our decisions in atmosphere of rush and uncertain. We can`t change it at all, but it is possible to manage sustainable parts well.

Sustainability means good structure, smart approach and natural ingredients. Being seduced by interesting food here and there, as many people, I started to learn how to reduce risks, especially weight control. So, the result is to use organizers as Japanese and Korean culture developed from ages. Bento boxes allow to separate food in one plate, compact in space terms and beautiful in aesthetics.  Both parts is important, isn`t it?

So, this is just an example how to serve the lunch tray.

I am vegetarian, so the base is vegetables and crops. And cheese! And soya products. So everything represents here. It is funny, the lunch seems a mixture of international cultures so it could be called "Global lunch".

Japanese bento box with 4 separations is good for lunch without hurry. I serve all in Indian metal bowls and  Japanese wood bowl for the rice.

Fermented cherry tomatoes was bought in nearest supermarket because I was lazy to go to the shop for special Korean fermented vegetables I love (it calls "Kimchi"). If I am not lazy, I should buy Kimchi which is really good for health, light and delicious.

It is local cheese in one small bowl, solt and a little bit spicy. In right top corner it is Haldiram`s Navrattan, a spicy snack from India.

I love Malasian rice, especially fragrant rice Jasmin. Korean rice cooker, a little model for 1 person, do all the work and so I can enjoy delicious rice with linen seeds. No solt or souse here. Just pure rice with seeds.

That way I am trying to gain sustainability for myself. My aims is hight and many times I forget healthy life just because I am too much tired to control myself. I am lazy also, I have to confess. It is no good, and actually not so much pleasure. That`s why I am starting that year with an additional aim to build my own sustainable life strategy, easy to follow and good with the results, and I hope to share my experience with you. In next film it will be analisys of different bento boxes from different countries to help you to make a good choice and so to build own sustainability in our fast changing world.

Than you for being with me!